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Question
Posted by: Brian | 2010/06/09

what is a portion

according to Health 24 " The Portion Eating Plan"  certian portions are to be eaten for weight loss.

exactly what is a portion?

Thanks

Brian

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Our expert says:
Expert ImageDietDoc

Dear Brian
I did not write the article on that Portion Diet (I don't actually know who did), but generally speaking an adult man requires 3 portions of milk, yoghurt or cottage cheese a day, 2 portions of meat/fish or egg, 4-5 portions of wholegrains or cereals, 5-6 portions of fruit and vegetables, and about 2 tablespoons of oil or margarine per day. Hope this helps. Otherwise check out the 'Balanced slimming diet' that at least specifies what you can eat for the various meals.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: DietDoc | 2010/06/09

Dear Brian
I did not write the article on that Portion Diet (I don't actually know who did), but generally speaking an adult man requires 3 portions of milk, yoghurt or cottage cheese a day, 2 portions of meat/fish or egg, 4-5 portions of wholegrains or cereals, 5-6 portions of fruit and vegetables, and about 2 tablespoons of oil or margarine per day. Hope this helps. Otherwise check out the 'Balanced slimming diet' that at least specifies what you can eat for the various meals.
Best regards
DietDoc

Reply to DietDoc

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