Home > Experts > Question Search health advice Find an answer Question Posted by: nics | 2009/01/21 Q.what can I eat besides bread ? I eat bread everyday during lunch - two slices of brown bread with baked beans(mon) , cheese & tomato(tue), cucumber & lettuce(wed) spinach (thu) etc etc. I would like to cut out bread from my diet completely , what will be a healthy substitute ? that willbe filling like 2 slices of brown bread ? pls help .thanks . More: All ExpertsWeight loss 2 user comments C. Posted by: KP | 2009/01/21 rather try low GI bread or wholewheat bread ... you can even try provitas or rice cakes as well Reply to KP Posted by: TC-Afrikaans | 2009/01/21 Hi,3 x Rice Cakes = 1 x slice of bread4 or 3 Provitas = 1 x slice of bread3 x Snack breads = 1 x slice of breadother carbs to substitute bread is pasta/rice/potatoes which you can add salad or veggie ingredients to make lovely salads for lunch. Reply to TC-Afrikaans Want to comment? Your name (optional) Your comment To prevent spam please solve this simple math problem: × Thanks for commenting! Your comment will appear on the site shortly. × Thanks for commenting! Your comment will appear on the site shortly. Reply to Your name (optional) Your comment To prevent spam please solve this simple math problem: Close Submit comment advertisement From our sponsors A number of good reasons why saving the tooth is a better option Breakfast like a King Alzheimer’s disease – incurable but preventable Cancer is a word that strikes fear into the hearts of many.