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Question
Posted by: nics | 2009/01/21

Q.

what can I eat besides bread ?

I eat bread everyday during lunch - two slices of brown bread with baked beans(mon) , cheese &  tomato(tue), cucumber &  lettuce(wed) spinach (thu) etc etc. I would like to cut out bread from my diet completely , what will be a healthy substitute ? that willbe filling like 2 slices of brown bread ?

pls help .thanks .

2
user comments
Posted by: KP | 2009/01/21

rather try low GI bread or wholewheat bread ... you can even try provitas or rice cakes as well

Reply to KP
Posted by: TC-Afrikaans | 2009/01/21

Hi,
3 x Rice Cakes = 1 x slice of bread
4 or 3 Provitas = 1 x slice of bread
3 x Snack breads = 1 x slice of bread
other carbs to substitute bread is pasta/rice/potatoes which you can add salad or veggie ingredients to make lovely salads for lunch.


Reply to TC-Afrikaans

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