Our expert says:
There's no difference in effectiveness, only a practical issue of how fast you can run in each position. It's difficult to run faster with the hands on the handles, but if you're uncomfortable on the treadmilll, then it might not be possible to run at all without holding. So it's really just a question of do what you can, and as long as you get the time in, you'll be getting the benefit.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.