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Question
Posted by: Liz | 2009/02/21

Well balanced meals

I' m 20, normal weight and length, but I need to know what a healthy meal is. Where can I get a Monday to Sunday, 3 meals per day menu that is plain but also balanced?
Tks so much

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Our expert says:
Expert ImageDietDoc

Dear Liz
If you check out the balanced slimming diet on this Website (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), you will get an idea of what to eat. If you don't need to lose weight then you can have larger portions of the suggested foods.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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