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Question
Posted by: Isma | 2010-03-15

Weihgtloss Supplements

What is the best supplements to aid a weightloss diet? I have recently started a healthy eating plan and would like to know if there is any supplements that you can suggest?

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Our expert says:
Expert ImageDietDoc

Dear Isma
If you use a well balanced slimming diet that contains all the food groups, then you don't really need to take vitamin and mineral supplements. If you are using a restrictive diet that does cut out one or more food groups, then it may be advisable to use a complete vitamin and mineral supplement like Centrum or Supradyn Forte every second day.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

4
Our users say:
Posted by: linda stols | 2010-03-16

Student wat in n koor moet sing vra vinnige oplossing vir n sinusaanval. dankie.

Reply to linda stols
Posted by: l | 2010-03-16

Reply to l
Posted by: linda stols | 2010-03-16

student het n hewige sinusaanval en vra vinnige oplossing daarvoor, moet in koor sing.

Reply to linda stols
Posted by: DietDoc | 2010-03-15

Dear Isma
If you use a well balanced slimming diet that contains all the food groups, then you don't really need to take vitamin and mineral supplements. If you are using a restrictive diet that does cut out one or more food groups, then it may be advisable to use a complete vitamin and mineral supplement like Centrum or Supradyn Forte every second day.
Best regards
DietDoc

Reply to DietDoc

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