Our expert says:
The diet you describe should produce weightloss esp if combined with working out on a treadmill every day (start slowly and increase how long and hard you exercise as you get fitter). Don't overdo the water intake as excessive water ingestion can lead to loss of vital electrolytes (sodium, potassium and magnesium). Stick to a total liquid intake of 2,5 litres per day (10 x 250 ml of liquid per day).
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