Our expert says:
I cannot work out how much weight you need to lose to change from a dress size 34 to a size 30. What I can calculate is that to have an ideal BMI of 22, you would need to weigh 53 kg, thus a loss of 15 kg. If you use the slimming diet and combine it with daily aerobic exercise and lose 1 kg per week, it should take about 4 months to lose the full 15 kg. If you reduce your BMI to 24 with a weight of 58 kg, then you would only need to lose 10 kg which would take 2,5 months, but I don't know if you would fit into a size 30.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.