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Question
Posted by: safiyya | 2010/05/05

weightloss

need to loose weight stopped eating white bread rice and patatoes please advise

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Our expert says:
Expert ImageDietDoc

Dear Safiyya
I don't know why everyone who wants to lose weight always cuts out carbs. By all means cut out white bread and change to wholewheat or low-GI bread, but there is no reason to cut out all carbs. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
Best regards
DietDoc

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Our users say:
Posted by: DietDoc | 2010/05/05

Dear Safiyya
I don't know why everyone who wants to lose weight always cuts out carbs. By all means cut out white bread and change to wholewheat or low-GI bread, but there is no reason to cut out all carbs. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
Best regards
DietDoc

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