Our expert says:
Weight Watchers have been helping thousands of people all over the world for many decades to lose weight successfully and keep it off. They use an excellent and well balanced eating plan and also give you moral support by means of their weekly meetings. Research has shown that slimmers get better results when they have this type of regular support, so do contact your nearest branch of Weight Watchers. Brisk walking is one of the best exercises which you can use to good effect to lose weight. Start slowly and then increase how far, long and fast you walk as you lose weight and get fitter. Please don't waste your money on slimming pills because they can be highly dangerous as we have just experienced with the Simply Slim saga, they cost money and many of them don't help with weightloss. Rather spend your money on attending Weight Watchers and joining Walk for Life.
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