Our expert says:
Better to go light with high reps for your goal. I also would not worry too much about the weight - no matter how you do it, you will increase lean muscle mass, and so even if you're losing fat and succeeding, you'll still find that your mass doesn't change too much.
So I really would not worry about the scale - if you're getting fitter, you're getting healthier, and the weight will take care of itself!
Oh, and remember that diet is absolutely vital. You can train all you want, but if you don't eat well, then it can be in vain!
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