Our expert says:
Dear Healthy Girl 001
You are indeed eating a healthy diet and have an excellent exercise programme. It is difficult for me to judge why you can't lose those 5 kg, because you have not listed your present weight in kg and height in metres for me to be able to work out your present BMI. If your weight is already close to ideal and you have a BMI close to 22, then your body will resist additional weightloss. With all the exercise you do, you may also have a lot of muscle tissue which weighs more than fat tissue, and may indicate that you weigh more but your vital dimensions are already good. I can only suggest that you check if your energy intake exceeds 6300 kJ per day and then cut out any high-energy foods you may be eating.
Hope this helps
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