Our expert says:
Congratulations on becoming a candidate attorney. If you are 1,6 m tall, then your ideal weight would be 56 kg which would ensure a BMI of 22. If you find that you are snacking and nibbling snacks that are not healthy to stay awake at night, then you know that you must do the following: a) Stop working so hard or rearrange your schedule so that you can go to bed at a normal hour, b) Eat low-energy snacks such as baby tomatoes, carrot or celery sticks, Provitas with Marmite or fat-free cottage cheese, fat-free or low-fat yoghurt and berries or citrus fruits, and chew artificially sweetened gum. c) Start eating a more balanced diet. To get an idea of what such a low-fat, high-fibre diet entails, click on 'Diet & Nutrition' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet'. If you are not overweight, then you can eat larger portions of the permitted foods. Keep up the good work with the exercise.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.