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Question
Posted by: Siziwe | 2011/11/08

WEIGHT LOSS

I have been going to the gym since last week, what can i do to help loose weight fast besides the gym and eating healthy...im not excluding the gym and healthy diets. how can i assist them so that i can loose quickly?

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Our expert says:
Expert ImageDietDoc

Dear Siziwe
You are already doing the right things for losing weight by eating a healthy diet and going to the gym. There is no quick fix for weightloss and in general slower, steady weightloss is more permanent that rapid weightloss obtained with diet pills and potions. The latter also tend to contain potentially harmful ingredients and should be avoided. What is required is some patience to give your body a chance to adapt and lose the weight in its own time.
Hang in there
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: DietDoc | 2011/11/08

Dear Siziwe
You are already doing the right things for losing weight by eating a healthy diet and going to the gym. There is no quick fix for weightloss and in general slower, steady weightloss is more permanent that rapid weightloss obtained with diet pills and potions. The latter also tend to contain potentially harmful ingredients and should be avoided. What is required is some patience to give your body a chance to adapt and lose the weight in its own time.
Hang in there
DietDoc

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