Our expert says:
The diet your describe will cause weightloss if your total energy intake for the day is less than approximately 6300 kJ. Check that the Nutren fibre shake and the jungle oats lite bar do not contain more than 1500 kJ each, otherwise you won't achieve your energy reduction. I am also concerned that this diet is not balanced because it only contain one serving of dairy (the yoghurt snack). Adult women should have 3 servings of low-fat or fat-free dairy per day to provide them with the 1200 mg of calcium they require to prevent brittle bones. Don't overdo your water intake - adults need 2,5 litres of liquid a day which includes all the liquids they ingest (water, coffee, tea, cold drinks, fruit juice, etc). You may find that using the Duromine will suppress your appetite and that you eat smaller portions which will lead to weightloss.
Keep up the good work with the exercise - 30 minutes of cycling a day should not only promote weightloss, but also firm you up all round.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.