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Question
Posted by: Aisha | 2011-02-17

weight loss

Is eating mango while trying to loose weight advicable?

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Our expert says:
Expert ImageFitnessDoc

Hi Aisha

Well, it's just one of many foods you can eat. It's not going to speed up weight loss specifcally and it's not going to prevent it either.

What you need is a balanced diet, not just mango, not excluding mango either. A dietician is the best bet and if you're serious about weight loss, it's almost essential that you see a dietician about it.

Good luck

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1
Our users say:
Posted by: fitnessdoc | 2011-02-20

Hi Aisha

Well, it's just one of many foods you can eat. It's not going to speed up weight loss specifcally and it's not going to prevent it either.

What you need is a balanced diet, not just mango, not excluding mango either. A dietician is the best bet and if you're serious about weight loss, it's almost essential that you see a dietician about it.

Good luck

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