Our expert says:
The diet you describe is not really balanced and I would recommend that you reduce your energy intake by eating a balanced, energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet) and that you do more than 15 min of exercise a day if you want to see speedy results. Also keep in mind that slow and steady weightloss is usually better and longer lasting than losing weight rapidly with an unbalanced fad diet or by trying semi-starvation.
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