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Question
Posted by: Joe | 2010/11/16

Weight loss

What is the fastest legal way to lose weight. Im getting engaged in 3 weeks time and I''d like to lose about 10 kgs. Is it possible??
Please help

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Our expert says:
Expert ImageDietDoc

Dear Joe
Congratulations on your upcoming engagement. You can either lose weight sensibly and steadily by eating an energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for 30 or more minutes a day. With this type of regimen you will lose about 1 kg per week - thus 3 kg by the time you get engaged. You can then continue and lose the next 7 kg so that you are in excellent shape when you have the wedding. All other fad diets may make you lose a bigger amount of weight (perhaps 5 kg in 3 weeks), But you will porbably regain all this weight the moment you stop the fad or starvation diet. While you are on the ‘DietnFood’ site, read about every aspect of slimming (the dangers of diet pills, fad diets, slimming aids, psychological aspects of slimming, etc) by also checking out the ‘Weight Loss’ section and exploring the site.
So be sensible and set your goal to lose 10 kg in 10 weeks instead of unbalancing your metabolism with starvation diets and taking over-the-counter slimming pills which can be dangerous.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: Vay | 2010/11/18

I agree with this rather loose weight slowly and keep it off then fast

Reply to Vay
Posted by: DietDoc | 2010/11/16

Dear Joe
Congratulations on your upcoming engagement. You can either lose weight sensibly and steadily by eating an energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for 30 or more minutes a day. With this type of regimen you will lose about 1 kg per week - thus 3 kg by the time you get engaged. You can then continue and lose the next 7 kg so that you are in excellent shape when you have the wedding. All other fad diets may make you lose a bigger amount of weight (perhaps 5 kg in 3 weeks), But you will porbably regain all this weight the moment you stop the fad or starvation diet. While you are on the ‘DietnFood’ site, read about every aspect of slimming (the dangers of diet pills, fad diets, slimming aids, psychological aspects of slimming, etc) by also checking out the ‘Weight Loss’ section and exploring the site.
So be sensible and set your goal to lose 10 kg in 10 weeks instead of unbalancing your metabolism with starvation diets and taking over-the-counter slimming pills which can be dangerous.
Best regards
DietDoc

Reply to DietDoc

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