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Question
Posted by: Kelellos | 2010-09-09

weight loss

I am a 35 years lady, weighing 66kg , 158cm tall and o+ blood type, what would be the best diet for me to lose weight?

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Our expert says:
Expert ImageDietDoc

Dear Kelellos
Your present BMI = 26,4 which is above the upper level of the normal range. To get back into the normal range with a BMI of 24, you would need to weigh 60 kg, thus a loss of 8 kg. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). While you are on the ‘Weight loss’ site, read about every aspect of slimming (the dangers of diet pills, slimming aids, psychological aspects of slimming, etc) by surfing on this site.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: DietDoc | 2010-09-10

Dear Kelellos
Your present BMI = 26,4 which is above the upper level of the normal range. To get back into the normal range with a BMI of 24, you would need to weigh 60 kg, thus a loss of 8 kg. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). While you are on the ‘Weight loss’ site, read about every aspect of slimming (the dangers of diet pills, slimming aids, psychological aspects of slimming, etc) by surfing on this site.
Best regards
DietDoc

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