Our expert says:
If you are generally overweight then you need to use an energy-reduced, low-fat diet and exercise to help your body shed weight (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet). However there is no diet or pill that will make you lose weight in only one or two areas of the body like your thighs and legs. Targeted exercise such as thigh rolls may help to improve the appearance of these areas. If you join a gym, ask the instructor for specific exercises that target these areas.
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