Our expert says:
Thank you for your kind words - I really appreciate them. Your present BMI = 30,5 which is high and some weightloss would be beneficial. The general recommendation is that adult women who wish to lose weight should ingest 1500 kcal per day. Reducing your energy intake to lower levels (like 1000 kcal per day) may signal to your body that you are in 'starvation mode', which then leads to your body shutting down its weightloss systems. Try to have the 1500 kcal as recommended and if possible so some aerobic or cardio exercise (brisk walks or skipping) for 30 min a day to stimulate your metabolism and promote weightloss.
Good luck with the weightloss
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