Our expert says:
Even salad will be fattening if you eat too much! High GI carbohydrates like Potato and bread and fats will cause you to pick up weight more easily. A good diet to loose weight is low GI carbs ( brown rice, high fibre bread), low fat intake, high vegetables and fruit intake (especially white/green vegetables, Apples and Pears) and adding a low fat protein with each meal
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