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Question
Posted by: gomotsanang | 2013-01-18

weight lose

does drinking warm water help in terms of weight lose?

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Our expert says:
Expert ImageDietDoc

Dear Gomotsanang
Drinking water and other liquids to ensure a daily intake of 2,5 litres per day (adults) is a good idea to keep you hydrate. However, drinking vast amounts of water at any temperature (cold, hot, warm, etc) will not cause fat loss and can be potentially harmful. Only a reduction in energy intake and an increase in energy output (exercise) will cause the body to lose fat.
Best regards
DietDoc

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