A.Eating Disorders Expert
I ctainly hope that you are not considering returning to eating one daily. In fact, you should eat fairly regularly to allow your body to be sufficiently nourished and keep you blood sugar stable. Eat three meals and small snacks in between. Night binge-eating is quite common, as it's usually at night that feelings are loaded and surfacing without distraction. If ynare only 5 kilograms from your ideal weight, then I very much doubt that you are overweight and NEEDING to lose weight. You might be predisposed to be a little heavier that your ideal weight for height, so considering just ceasing the battle with your body and accepting where your weight is now. Should you eat regularly and moderately and exercise moderately, then your weight and shape will go to where it wants to. Please trust your body.
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