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Question
Posted by: TB | 2010-06-29

Weight issues

I am trying to lose weight and eat healthy. What plan can I go on and how can I incorporate it into my family life. I have tried a diet a few months ago which helped but my doctor said it was not a good diet as a few people have died in the UK. Please help.

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Our expert says:
Expert ImageDietDoc

Dear TB
You can try using an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day. This diet can be used successfully by the entire family. The members who do not need to lose weight or who are very active can have larger portions of the permitted foods.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: DietDoc | 2010-06-29

Dear TB
You can try using an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day. This diet can be used successfully by the entire family. The members who do not need to lose weight or who are very active can have larger portions of the permitted foods.
Best regards
DietDoc

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