Our expert says:
From what you say, I deduce that on the one hand you need to gain some weight, while on the other hand you need to so something about your belly. For basic information about gaining weight, click on 'Diet & Nutrition' at the top of this page and then on 'Nutrition Basics' and 'Weight gaining' and read the various articles. If your stomach is bulging then I would recommend that you also do targeted exercises such as sit-ups as part of your daily exercise routine. Start slowly and work up to doing as many sit-ups as possible every day to flatten that stomach.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.