Our expert says:
You will have to increase your calcium increase to 1200mg daily. A consultation with a dietrician will be beneficial, in order to get a tailored diet worked out for you. At least 45 minutes of cardiovascular exercise, 4 to 5 times per week, is necessary to loose weight and tone muscle. If possible, consult a personal trainer to get you on the right track.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.