advertisement
Question
Posted by: lubna | 2013/01/16

weight gain.

Hellow, I am 21 year old girl and my weight is just 44 kgs. My hieght is 5.5 ft. M very much under weight. So please tell me thw ways to increase my weight. I am a student.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageBiokinetics expert

Hi Lubna,

Firstly, consult with dietician and I would advise having 4 meals per day.
Secondly, strength training and cardio training to provide lean muscle mass, not lots of muscle...

Regards,
Habib

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement