Our expert says:
If your 'thickening' around the waist is due to weight gain, which is possible as your current BMI = 25,4 (slightly above the upper level of the normal range of 18-25), then reducing your energy and fat intake slightly should solve the problem. Combine this moderate weight reduction (about 5-8 kg so that you can achieve a BMI of about 23), with targeted exercises for those areas that appear problematic, Your gym instructor should be able to advise you regarding such exercises.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.