Our expert says:
I can understand that you are feeling depressed, but please don't be. You have proof that the diet does work if you lost 1,4 kg in 2 weeks. I think that you are at present building muscle tissue with all that exercise and ironically muscle tissue weighs more than fat tissue which is why you may weigh a bit more despite a loss of fat. Please give your body, the diet and the exercise a chance to work. You did not gain the weight in 2 weeks, so if it takes awhile for the results to show, then please be patient and persevere. You need to see results, but you also need to be realistic. Rome was not built in a day either.
Hang in there now and stop getting depressed because depression and stress can hamper weightloss too.
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