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Question
Posted by: Nadia | 2011/09/28

Weight Gain

What is best to gain weight. High Protein Diet or High Carbohydrates Diet?

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Our expert says:
Expert ImageDietDoc

Dear Nadia
To gain weight you need to eat a well balanced diet that contains all the food groups (carbs, proteins and fats). I have written some articles on the subject of weight gaining. For basic information click on 'DietnFood' at the top of this page and then on 'Nutrition Basics' and 'Weight gaining' and read the articles. Companies like Nestle, among others, make meal replacement supplements Phone the Nestle Consumer Services at 0860 09 6789 and ask about Nutritional Supplements to boost your energy intake. You can purchase liquid meal supplements at most chemist shops. Talk to the pharmacist about your need to gain weight and see which products he or she will recommend. Basically you need to eat more food either by gradually increasing how much you eat at each meal, or by taking supplements IN ADDITION to your regular meals (not to replace meals), or by having more snacks between meals. If you use a liquid meal supplement at the rate of 200 ml 3x a day, then you should gain 1 kg per week. Feedback from other Readers has indicated that they have successfully gained weight by using a meal supplement.
Best regards
DietDoc

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Our users say:
Posted by: DietDoc | 2011/09/28

Dear Nadia
To gain weight you need to eat a well balanced diet that contains all the food groups (carbs, proteins and fats). I have written some articles on the subject of weight gaining. For basic information click on 'DietnFood' at the top of this page and then on 'Nutrition Basics' and 'Weight gaining' and read the articles. Companies like Nestle, among others, make meal replacement supplements Phone the Nestle Consumer Services at 0860 09 6789 and ask about Nutritional Supplements to boost your energy intake. You can purchase liquid meal supplements at most chemist shops. Talk to the pharmacist about your need to gain weight and see which products he or she will recommend. Basically you need to eat more food either by gradually increasing how much you eat at each meal, or by taking supplements IN ADDITION to your regular meals (not to replace meals), or by having more snacks between meals. If you use a liquid meal supplement at the rate of 200 ml 3x a day, then you should gain 1 kg per week. Feedback from other Readers has indicated that they have successfully gained weight by using a meal supplement.
Best regards
DietDoc

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