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Question
Posted by: ezeh | 2009/11/22

weight gain

i have recently added weight.i like the fact that i have added.my question is how do i maintain it?

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Our expert says:
Expert ImageDietDoc

Dear Ezeh
Did you gain a bit of weight by eating a bit more, or being more relaxed or taking a meal supplement or how did it happen? If you are worried that you will lose the weight again click on 'Diet' at the top of this page and then on 'Diet Basics' and 'Weight gaining' and read the articles for tips on gaining weight. You may find that taking a liquid meal supplement like Ensure 2 x a day will help you to maintain your weight.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: DietDoc | 2009/11/22

Dear Ezeh
Did you gain a bit of weight by eating a bit more, or being more relaxed or taking a meal supplement or how did it happen? If you are worried that you will lose the weight again click on 'Diet' at the top of this page and then on 'Diet Basics' and 'Weight gaining' and read the articles for tips on gaining weight. You may find that taking a liquid meal supplement like Ensure 2 x a day will help you to maintain your weight.
Best regards
DietDoc

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