Our expert says:
Because you don't mention you height in meters, I can't calculate your BMI to see if you are overweight or not, and if you are, to what extent. However, you should be losing weight if you eat the type of diet you describe. I would recommend that you try increasing your exercise to 30 minutes a day or 60 minutes every second day concentrating on aerobic exercises such as spinning, cycling, jogging, skipping or brisk walking. If you still don't lose weight after another month then it may be a good idea to have a medical checkup and ask the dr to test your thyroid and insulin levels.
I do hope you will start losing that weight now.
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