Our expert says:
Please do not despair. It is good that you realise that you need to do something about losing weight and work towards your goal with purpose. However, it is wrong to be plunged into a depression and I would recommend that you rather consult a registered dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area), before you harm your health with all kinds of dangerous detox programmes. What you need is a balanced manageable slimming diet and the exercise you are already doing so that you lose weight gradually and sensibly. Detox diets have been condemned the world over by nutrition experts and should not be used. Please see a dietitian to help you with your slimming and do keep up the good work with your exercise.
No despair, just courage and conviction
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