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Question
Posted by: Saren | 2011-02-23

Weight

hi DR
i am very frustrated with this weightloss at the moment, for the last 3 weeks i have been waking up at 4:30am walking 7kms until 6am, 5 days a week and havent lost an inch i am still stuck at 84kgs, eating a balance meal etc what could be the problem as my thyroid was hypothyroidism test in december came back with normal, blood sugar was also normal, did a insulin resistance in feb last year that was normal, i am actually feeling like i am fighting a lossing battle, i look extremely overweight for 1.52m what could the problem be

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Our expert says:
Expert ImageCyberDoc

Hallo Saren
If you have no metabolic problems you may need another kind of diet for your metabolism as it sounds as if you are doing everything else right. Try seeing a dietician or try a low carbohydrate, low fat, high vegetable, moderate protein diet like the one Sureslim offers. If you are on the right diet, you should be losing 500g to 1 kg per week.
dr Bets

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Our users say:
Posted by: Cyberdoc | 2011-02-23

Hallo Saren
If you have no metabolic problems you may need another kind of diet for your metabolism as it sounds as if you are doing everything else right. Try seeing a dietician or try a low carbohydrate, low fat, high vegetable, moderate protein diet like the one Sureslim offers. If you are on the right diet, you should be losing 500g to 1 kg per week.
dr Bets

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