Our expert says:
Using female hormones can cause weight gain or weightloss depending on the individual reaction of the patient. You can try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet)in combination with your exercise. If you are 1.62 m tall you should weigh 57 kg to have an ideal BMI of 22.
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