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Question
Posted by: Michelle | 2010-03-26

weight

Good day! I would like to know how I can lose weight... I have been on the pill, Nordette, for 3 months, but I changed it to Yasmine as i was feeling bloated and as my mom''s gynaecologist advised me that I will lose the weight i gained while on Nordette. I also gym alot. But since last year I have gained at least 3kgs and would really like to shed at least 2 or so as imy pants are tightening up ) I am 22 years old, and 1.62 m, small frame. Thank u so much!

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Our expert says:
Expert ImageDietDoc

Dear Michelle
Using female hormones can cause weight gain or weightloss depending on the individual reaction of the patient. You can try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet)in combination with your exercise. If you are 1.62 m tall you should weigh 57 kg to have an ideal BMI of 22.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: DietDoc | 2010-03-26

Dear Michelle
Using female hormones can cause weight gain or weightloss depending on the individual reaction of the patient. You can try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet)in combination with your exercise. If you are 1.62 m tall you should weigh 57 kg to have an ideal BMI of 22.
Best regards
DietDoc

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