Our expert says:
Both Weigh-Less and Weight Watchers have good track records of assisting hundreds, if not thousands of people all over the world to lose weight successfully. They also both use well balanced eating plans and give you group support to encourage compliance. I would recommend that you contact both organisations and discuss your needs with them and even ask if you could attend a session to see which approach suits you best.
I am sure you will be successful with either one of these diet organisations.
Keep up the good work with the exercise
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