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Question
Posted by: LOLO | 2013/01/23

Wearing plastic during workout

Over the years i noticed that some people wear plastics underneath their clothes when they run or exercise in any way. How does this help?

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Our expert says:
Expert ImageBiokinetics expert

Hi Lolo,

This can be contingent for some individuals...

The idea behind it is to retain heat, retain energy and loss more calories.

I wouldnt advise doing it, especially in hot and humid conditions.

Regards,
Habib

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