Our expert says:
Well, difficult to say - relapse perhaps, maybe you hadn't quite gotten over that cold before starting again and you have the flu again? I think ti really just calls for rest, allow the body to recover completely, and even see a doctor for another course in medication, because it sounds as though you may be quite ill.
It's always tough to know when you can return to training after being sick, and maybe you just went in a little quickly. Then again, it might be a new infection completely. Either way, I think just rest it out, treat it if you can and hopefully take a little longer and recover fully for the next one!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.