Our expert says:
If you want to lose weight, you have to drink enough water, your body needs it for your metabolism - rather measure yourself than weighing as your weight can be influenced by water that is still in your stomach ( 1 glass of water weighs 1/4 kg) but that does not mean that you don't lose fat. If you go to the gym regularly, you may be building some muscle tissue - this can also increase your weight but in the long term will help you lose weight as muscle tissue burns more fat than fat tissue!
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