advertisement
Question
Posted by: Algetha | 2010/07/07

Water

Hi Doc
1.How important is water for weightloss,
2. is it really necesary to consume 8 glasses per day,
3. whats the function of consuming water

I find it extremely hard to drink water. What do you suggest I do to help make the task less of an effort.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Algetha
It is not necessary to drink 8 glasses of water a day, as long as your TOTAL LIQUID intake for the day is 2,5 litres. You can drink tea, rooibos tea, coffee, milk, diluted fruit juice, artificially sweetened cold drinks and soda water instead of tap water if you find that latter difficult to drink. The recommendation to drink 2,5 litres of liquid a day applies in all cases, not only to individuals wanting to lose weight. Excessive water intake (e.g. having 8 glasses of water IN ADDITION to all your other beverages) can also be harmful.
Moderation is the key
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: DietDoc | 2010/07/08

Dear Algetha
It is not necessary to drink 8 glasses of water a day, as long as your TOTAL LIQUID intake for the day is 2,5 litres. You can drink tea, rooibos tea, coffee, milk, diluted fruit juice, artificially sweetened cold drinks and soda water instead of tap water if you find that latter difficult to drink. The recommendation to drink 2,5 litres of liquid a day applies in all cases, not only to individuals wanting to lose weight. Excessive water intake (e.g. having 8 glasses of water IN ADDITION to all your other beverages) can also be harmful.
Moderation is the key
Best regards
DietDoc

Reply to DietDoc

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement