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Question
Posted by: Charl | 2009/08/13

Want to start jogging again

About 2 or 3 years back I was playing soccer and some how I step in a small hole with my right foot, I could not walk on it and was thinking of seeing a doctor, my foot was a bit swollen but after a week or so everything felt normal again, I have started to get back into jogging again but after doing say about 4 or 5 km my foot is very sore, I have notice a little bump just below my ankle, what can I do, even bought a blue ankle gud

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Our expert says:
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Dear Charl

You may have caused a bit of damage to the ankle which was not picked up after the injury and has now come back to haunt you. I suggest you have an x-ray of the ankle, after which you should have a shoe assessment.

Regards
Chris

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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