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Question
Posted by: Tummy | 2010/11/12

want to lose weight

hi i am a 33year old man and would like to loss weight ,i want to forcus more on my tummy,what diet can i flow? please advise me asap ..thank you

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Our expert says:
Expert ImageDietDoc

Dear Tummy
If you need to lose weight in general, then you can use an energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day. Also do targeted exercises like situps to help your tummy muscles to tighten up every day(ask Fitness Doc for a set of exercises that tighten the tummy muscles). This can be a long process, so give it time.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: Andy | 2010/11/16

Hi, be very carefull of low fat diets, your body needs fat - stay away from animal fat, but ensure you eat food with healthy fats like nuts, avos, oily fish, olive oil, etc. You have to eat a balanced meal otherwise your body will just rebel and eventually the cravings will make you fail.

Reply to Andy
Posted by: DietDoc | 2010/11/12

Dear Tummy
If you need to lose weight in general, then you can use an energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day. Also do targeted exercises like situps to help your tummy muscles to tighten up every day(ask Fitness Doc for a set of exercises that tighten the tummy muscles). This can be a long process, so give it time.
Best regards
DietDoc

Reply to DietDoc

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