Our expert says:
To lose weight you need to reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise for 30 or more minutes a day (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). Select a type of exercise that you like from the examples and stick to your programme, because exercise helps for weightloss and motivates you to stick to your diet. While you are on the ‘DietnFood’ site, read about every aspect of slimming (the dangers of diet pills, slimming aids, psychological aspects of slimming, etc) by also checking out the ‘Weight Loss’ section and exploring the site.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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