Our expert says:
Firstly you need to discuss this with the trainer the gym - that is what you are paying him/her for. The trainer should give you a programme that targets the tummy to tighten those muscles. If you are generally overweight then I would recommend that you use the energy-reduced, low-fat, high-fibre diet on this Website (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet) to help you lose some weight.
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