Our expert says:
I think that to begin with, 30 minutes is a good start. You can increase this over the weeks, as you get fitter, and you may even turn that brisk walk into a jog, but for now, 30 minutes will be good. Four times a week is a good start, with the idea of adding a 5th day by about the end of January, and then increasing to 40 minutes a day by mid-February. By the time you're doing 5 walks of 45 minutes a day, you'll be relatively fit, and then as I said, you might start to jog a little as well.
The Herbalife won't change anything - it's diet and exercise that counts, and so make sure that your diet is going well, and that you're eating optimally. If that's not in order, then everything else is far less effective, so diet is crucial.
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