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Question
Posted by: tired | 2010/07/06

wake up exhausted

hi please help me, i am tired of waking exhausted dreaming everyday, i am tired i really dont know what to do i have baggy eyes now like i dont sleep pleaes help me really , i need help,
please, and i also wake up with scractches on my body what is that is there ghost in my house

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Our expert says:
Expert ImageSleep Expert

Dreaming is normal - everyone does it, they just dont remember their dreams.

If you are waking tired, it means there is a problem with the quality of your sleep.

The fact that you are waking with scratches is not from a ghost - you are probably doing it to yourself in your sleep! This is a condition which is not all that difficult to control, but you will need to see a sleep professional to sort out precisely which form of the problem it is, and what would be the best treatment for you.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: Sleep expert | 2010/07/07

Dreaming is normal - everyone does it, they just dont remember their dreams.

If you are waking tired, it means there is a problem with the quality of your sleep.

The fact that you are waking with scratches is not from a ghost - you are probably doing it to yourself in your sleep! This is a condition which is not all that difficult to control, but you will need to see a sleep professional to sort out precisely which form of the problem it is, and what would be the best treatment for you.

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