Our expert says:
It may be that you could benefit from more intense exercises of the pelvic floor - there are some ways to improve their stregth and tone - you could either go to a physiotherapist who works with such matters (ask for a physio who assists with muscle tone for incontinence - don't worry, it's just that this is how they are likely to be known to a GP rather than for vaginal tone...same exercises anyway). Alternatively you could look for 'equipment' to help on the internet, or contact the following site (www.pelvicfunction.co.za) and ask for more details .,..
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