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Question
Posted by: KITTY | 2009/02/06

Vitamins

Hallo there. I would just like to know, what time of the day is best to take vitamins or any other supplements? Morning or night?


Thnx
KIT

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Our expert says:
Expert ImageDietDoc

Dear Kit
When you take your various supplements depends on which supplements you are using. Vitamins which stimulate the brain and nervous system are best taken in the morning, while calcium supplements should be taken at night when absorption is increased.
Best regards
DietDoc

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