Our expert says:
It is really hard for me to give you a proper answer if I do not have the ingredient labels of those entire products in front of me. However, I would think that it is fine – just check the amount of B12 as that is you’re most important vitamin being a vegetarian – the RDA is 1 micro gram per day. Calcium, Iron and Zinc are your other substances to check – make sure they are in your products.
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