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Question
Posted by: Sanet | 2011/10/25

Vitamine en swangerskap

My dogter is 19 weke swanger. Sy wil weet hoeveel yster het sy daagliks nodig en of dit nodig is om ekstra yster en kalsium in te neem as sy n swangerskap vitaminepil gebruik?

Dankie

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Sanet

Daar is genoeg mikro-elemente, soos yster, kalsium en fosfaat in 'n swangerskap vitamien aanvulling. Sy kan egter ook haar dieet aanvul met foliensuur. Indien sy 'n gesonde dieet volg, sal sy genoeg yster inkry gedurende haar swangerskap. Kosse ryk aan yster, is vis, lewer, kalkoen, varkvleis, groen groente en koejawels.

Groete




Dr Anrich

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